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Adaptogenic Moon Milk

Recipe by Dr Sarah Lantz

This recipe incorporates a host of adaptogenic herbs that can help the body handle the stresses of the day. Ashwagandha and chaga mushroom have earned a celebrated reputation for helping to quiet the minds and revitalize the bodies of those who find themselves juggling more things than they can handle. This blend is a unique and tasty way to work more adaptogens into your routine.


  • 1 cup whole milk or unsweetened nut milk (such as almond or rice milk)
  • 1/4 tsp. ashwagandha root powder
  • 1/4 tsp. chaga mushroom powder (or your preferred mushroom powder, reishi, lion’s mane, maitake etc.)
  • 1/8 tsp. star anise pod powder
  • 1/8 tsp. cinnamon powder
  • 1/8 tsp. cardamom powder
  • Pinch of organic nutmeg powder
  • Raw, local honey, or your choice of sweetener to taste


Pour your preferred milk into a saucepan, set burner to medium-low, and warm until hot (but not boiling).

Add herbal powders and your choice of sweetener and whisk.

Transfer warm milk into a blender. Blend on high for about 30 seconds.

Pour the whipped milk into your favourite mug and enjoy.


Learn more about Moon Milk here.

Article by:
Dr Sarah Lantz (PhD)
Buchi Brew Co. & Sacred Women’s Way

Learn more about Sarah here.

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