Does your immune system need a boost? Try this simple make-at-home Ginger Bug recipe courtesy of Dr. Sarah Lantz.
Got a question about fermentation and making your own fermented bevvies? We might just have the answer!
Learn how to make a simple and delicious beet kvass with this easy recipe from Dr. Sarah Lantz.
It's difficult enough to get your kids to eat healthy at home, never mind at school! These easy, healthy and delicious lunchbox ideas will help to keep your kids feeling full of energy and ready to take on the day.
These 5 busy brekkie recipes are perfect for a quick and healthy meal on-the-go, because who has the time?!
As scary as it sounds, this Fire Cider Tonic is packed full of immune-boosting properties & can easily be added to teas, juices or salads.
Make your very own kombucha at home with this simple recipe from Dr. Sarah Lantz.
Say goodbye to sugary drinks and say hello to fermented bevvies and the revival of everyday fermentation.
This is a little gem of summer beverage, steeped in Mayan history, and one of the easiest ferments in the world with pineapple peels and cores.